Eating Freely is a powerful, structured program that can help to uncover the unnoticed and unmet needs you are attempting to satisfy with food. We’ve all heard the ‘Eat less and move more’ philosophy, but we both know there is so much more to your eating, weight and body image than just that.
Your self-worth is so much more than the number on the scales, or on the label in your clothes. I will be your compassionate supporter, helping you to learn new skills and creating a sacred space just for you to explore your relationship with food.
I offer a free 30 minute consultation to see if this programme is a good fit for you.